ArieneX's Journal, 29 June 2012

225.6 lb Lost so far: 6.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 64.41g | Prot: 60.68g | Carb: 186.06g.   Breakfast: 1% milk, honey chex, sugar, cream, coffe. Lunch: french fries mcdonalds, angus bacon. Snacks/Other: water. more...

2985 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...