Johnnymac55's Journal, 29 June 2012

167.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 50.33g | Prot: 52.46g | Carb: 111.42g.   Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread, Chicken or Turkey Salad. Dinner: Dry or Hard Salami, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...