Weigh In record (no journal entry) for 08 April 2018
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186.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2141 kcal
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Fat: 77.51g | Prot: 105.68g | Carb: 174.46g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Rice Pudding, Table Wine, Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Roasted Potato. more...
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gaining 2.3 lb a week
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