Weigh In record (no journal entry) for 29 June 2012
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194.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2447 kcal
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Fat: 82.98g | Prot: 188.30g | Carb: 192.61g.
Breakfast: almond, simply orange, Yoplait Greek yogurt coconut, Tender Flake Coconut, blueberry, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original Oatnut Bread, Deli Select Mesquite Smoked Turkey Breast, Large Grade A Eggs, 100% Liquid Egg Whites. Lunch: Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins, Lemon Herb Seasoned Chicken Breast. Dinner: Fettucine Noodles, Shredded Cheddar Cheese, Fire Roasted Tomato and Garlic Pasta Sauce, Lemon Herb Seasoned Chicken Breast. Snacks/Other: Merlot Wine, Cream (Half & Half). more...
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2790 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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