Weigh In record (no journal entry) for 29 June 2012
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1637 kcal
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Fat: 71.22g | Prot: 71.15g | Carb: 179.50g.
Breakfast: Tater Tots (Regular), Bacon, Egg & Cheese Breakfast Burritos. Lunch: Lo-carb Monster Energy, Cool Ranch, American Cheese, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: Plums, Sweet bay strawberry nonfat yogurt, Spicy Buffalo Wheat Thins. more...
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losing 8.8 lb a week
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