Weigh In record (no journal entry) for 29 June 2012
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2054 kcal
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Fat: 79.11g | Prot: 67.66g | Carb: 278.29g.
Breakfast: skim milk, Crunchy Honey Oats, Equal, orange juice sunny delight, banana. Lunch: cheese, Turkey Breast Hy Vee, Miracle Whip Dressing, Pepsi (Bottle), Smart White, Sea Salt & Vinegar Potato Chips. Snacks/Other: Planters Cashews, Demet's Turtles, Assorted Chocolates. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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