Weigh In record (no journal entry) for 29 June 2012
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2488 kcal
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Fat: 59.61g | Prot: 126.81g | Carb: 294.36g.
Breakfast: Veggie Breakfast Sausage Patties, Veggie Breakfast Sausage Patties, Agave Nectar, Nonfat Plain Greek Yogurt (Chobani), Yogurt pancakes, Coffee with Cream. Lunch: Pickles, Lettuce Salad with Egg, Tomato, and/or Carrots, Roast Beef Pita Wrap. Dinner: Broccoli, ANNIE CHUN MISO SOUP NDL BWL. Snacks/Other: Hot Spinach and Artichoke Dip with Tostada Chips, Tortilla Corn Chips, Salsa, Classic Nachos (No Guacamole), Margarita, Wrigley's Extra Spearmint, Water, Mixed Fruit, Light Fat Free Red Raspberry Yogurt. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.9 lb a week
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