Weigh In record (no journal entry) for 08 April 2018
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119.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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977 kcal
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Fat: 59.47g | Prot: 60.91g | Carb: 53.73g.
Breakfast: Mamão, Café com Leite Integral, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Milho Verde Cozido. more...
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gaining 1.5 lb a week
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Nilza castanho's weight history
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