Weigh In record (no journal entry) for 09 April 2018
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229.7 lb
Lost so far: 10.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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252 kcal
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Fat: 19.23g | Prot: 18.06g | Carb: 0.61g.
Breakfast: Egg Yolk , Woolworths Fresh Bacon Middle Rashers. more...
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gaining 1.0 lb a week
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