Weigh In record (no journal entry) for 29 June 2012
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1374 kcal
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Fat: 21.18g | Prot: 78.44g | Carb: 146.65g.
Breakfast: fruit juice, onions, green pepper, Red Potatoes, Egg White, Granulated Sugar, Original Lite Coffee Creamer, Coffee. Lunch: flatout foldit artisan flatbreads traditional white, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hidden valley fat free ranch, grapes. Dinner: Skirt Steak, Tumaro's Tortilla, Tomato, Zucchini, Romain Lettuce, Kraft 2% Cheddar Cheese. Snacks/Other: Ultra Light Beer, Cantaloupe Melons, Watermelon. more...
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2726 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 7 hours and 35 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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