Weigh In record (no journal entry) for 08 April 2018
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172.0 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1067 kcal
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Fat: 102.38g | Prot: 28.72g | Carb: 9.63g.
Breakfast: Omega Nutrition MCT Oil, Selection 35% Whipping Cream, Selection Salted Butter. Lunch: Keto brownie cheesecake. Dinner: Mushrooms , Maple Leaf Naturally Smoked Bacon, Primo Pizza Sauce, Armstrong Old Cheddar Cheese, Keto cheese bread. more...
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losing 16.8 lb a week
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