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TimNovak
Journal
02 May 10
TimNovak's Journal, 02 May 2010
TimNovak's Profile
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Midday
237.0 lb
Lost so far:
15.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2010:
1180 kcal
Fat: 15.00g | Prot: 29.00g | Carb: 257.00g.
Breakfast:
Spinach Artichoke Chicken.
Lunch:
Root Beer, Spinach Artichoke Chicken.
Snacks/Other:
Red Bull Energy Drink, Premium Fudge Bars.
more...
3014 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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TimNovak's weight history
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