Weigh In record (no journal entry) for 29 June 2012
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2930 kcal
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Fat: 126.08g | Prot: 113.61g | Carb: 364.99g.
Breakfast: Fried Egg Sandwich, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Rice with Chicken, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), 1% Low Fat Milk. Snacks/Other: Tortilla Corn Chips, Chocolate Chip Cookie, Lindor Dark Chocolate Truffles, Sugar Free Dark Chocolate Pecan Delights, Peanut Butter Filled Nuggets, Pistachios, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Red Raspberries, Blueberries. more...
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steady weight
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