Weigh In record (no journal entry) for 29 June 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2256 kcal
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Fat: 71.48g | Prot: 77.28g | Carb: 243.63g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel, Bratwurst. Dinner: Omega 3 Pflanzenöl, Balsamico Bianco, Kirschtomaten, Rote Zwiebeln, Rucola, Gemischte Blattsalate. Snacks/Other: Radler, Erdbeeren mit Zucker, Biskuit. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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