Weigh In record (no journal entry) for 29 June 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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3255 kcal
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Fat: 102.35g | Prot: 192.33g | Carb: 430.49g.
Breakfast: dannon light & fit strawberry, cocoa roast almonds, raspberries, meijer lowfat cottage cheese, meijer california stir fry, carlson fish oil, tomato, plum, eggland's best large. Lunch: peach, kashi peanutty dark chocolate, kraft twist, spinach, california stir fry, tomato, raspberries, blueberries, eggland's best large, bumble bee salmon. Dinner: kraft colby jack big slice, aunt millie's whole wheat, strawberries, meijer chunky beef. Snacks/Other: dannon light & fit strawberry, fiber one 90, kashi golean crunch, dannon light & fit toasted, sugar free jello, monster rehab, meijer cottage cheese, dannon light & fit blueberry, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, banana, optimum strawberry, so delicious vanilla sugar free, 2% milk, extra gum. more...
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losing 5.6 lb a week
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