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Kenmiddlebrooks
Journal
29 Jun 12
Kenmiddlebrooks's Journal, 29 June 2012
Kenmiddlebrooks's Profile
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P
140.8 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1863 kcal
Fat: 68.03g | Prot: 149.26g | Carb: 165.97g.
Breakfast:
Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt.
Lunch:
Builder's Bar - Chocolate Mint.
Dinner:
General Tso (General Gau) Chicken.
Snacks/Other:
Chocolate Peanut Butter Frozen Dessert, Chocolate Deluxe High Protein Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
more...
2192 kcal
Activities & Exercise:
Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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