Weigh In record (no journal entry) for 29 June 2012
|
188.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1553 kcal
|
Fat: 44.53g | Prot: 53.86g | Carb: 230.93g.
Breakfast: Cherry Tomatoes, Salmon Cream Cheese, Asiago Cheese Bagel. Lunch: Salmon Cream Cheese, Everything Bagel, PowerBar Vanilla Crisp. Dinner: Hard Cider - Winter, Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Cucumber (with Peel). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millsar's weight history
|