Weigh In record (no journal entry) for 08 April 2018
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2385 kcal
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Fat: 91.03g | Prot: 231.18g | Carb: 172.48g.
Breakfast: Pork Spareribs (Whole), World Harbors Asian Style Sweet Chili Sauce, Roasted Potato (Fat Added in Cooking), Apples. Lunch: Green Giant Tuscan Seasoned Broccoli, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Snack Fresh Red Apple Slices, Watermelon. more...
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steady weight
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