Weigh In record (no journal entry) for 08 April 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2643 kcal
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Fat: 130.05g | Prot: 127.09g | Carb: 257.22g.
Breakfast: Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Lunch: Brownie Carlos, Barilla Pomodoro Italiano Basilico, Cebollas Cocidas Maduras, Zanahoria Cocida, Berenjena Cocida, Zapallo Italiano, Pechuga de Pollo a la Plancha, Jumbo Palmitos, Zanahoria, Lechuga de Hoja Verde, Kemps Old Fashioned Vanilla. Dinner: Pizza de Pepperoni (36 Cm), Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. more...
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2045 kcal
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Activities & Exercise:
Hanging Laundry - 52 minutes, Sitting - 1 hour and 3 minutes, Standing - 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 15.4 lb a week
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