Weigh In record (no journal entry) for 08 April 2018
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1359 kcal
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Fat: 45.81g | Prot: 72.31g | Carb: 186.17g.
Breakfast: Almonds , Bananas , Quaker Old Fashioned Oats, Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Publix Provolone Cheese, Watermelon , Cabbage with Meat Soup, Barilla Whole Grain Rotini. Dinner: Barilla Whole Grain Rotini, Cabbage Soup, Godiva 72% Cacao Dark Chocolate, Royal Pink Wild Alaska Pink Salmon. Snacks/Other: Harvest Snaps Snapea Crisps Caesar , Pineapple . more...
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1876 kcal
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Activities & Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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