shirleynotmeijer's Journal, 08 April 2018

174.6 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 67.34g | Prot: 67.33g | Carb: 171.42g.   Breakfast: Koffie met Melk, Quaker Cruesli Chocolade, Oké Magere Yoghurt. Dinner: Elinas Griekse Yoghurt met Honing, Maggi Maggi Roerbaknoedels Thai Green Curry. Snacks/Other: Coca-Cola Coca-Cola Zero, Anta Flu Eucalyptus Menthol, Klene Muntdrop. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...