Fatboy199's Journal, 08 April 2018

296.2 lb Lost so far: 11.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 52.90g | Prot: 124.23g | Carb: 269.73g.   Breakfast: Lay's Kettle Cooked Maui Onion Potato Chips, Dakota Organic 100% Grass Fed Beef, Great Grains Bakery Multigrain Bread with Flax Seeds, Vlasic Zesty Dill Wholes, Shamrock Farms Whole Milk, Coffee. Lunch: 365 Grated Parmesan, Pinot Noir Wine, San Marzano Crushed Tomatoes, Barilla Enriched Elbow Macaroni Pasta, Barilla Rigatoni Pasta. Dinner: Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mezzetta Roasted Bell Peppers, Mezzetta Sweet Cherry Peppers, Vlasic Zesty Dill Wholes. more...

3393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...