roblain2030's Journal, 29 June 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 59.82g | Prot: 100.80g | Carb: 280.03g.   Breakfast: instant oatmeal quaker, White Chocolate Mocha (Grande). Lunch: nantucket nectars red plum, chicken, salad, blue cheese, seafood soup. Dinner: Beef Liver, Boiled Ripe Plantain, Freshly Squeezed Grapefruit Juice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Ice Cream Cake. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...