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TeDik
Journal
29 Jun 12
TeDik's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
140.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 June 2012:
265 kcal
Fat: 10.98g | Prot: 16.48g | Carb: 24.72g.
Breakfast:
cheese, rusk, butter, milk.
more...
1631 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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