biztesting's Journal, 29 June 2012

183.6 lb Lost so far: 5.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 14.89g | Prot: 73.29g | Carb: 129.17g.   Breakfast: milk 2%, Oatmeal. Lunch: tomato, fresh n' quick spinach, Praegers california veggie burger. Dinner: fresh n' quick spinach, kirkland shrimp, tomato. Snacks/Other: Red Delicious Apples, yogurt plain. more...

2539 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...