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Well I did lose one pound from yesterday but I know it was just fluids.
Still going towards that goal.
Hope everyone has a productive Sunday! 🌻
Cold weather where I live hopefully spring comes soon!
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1205 kcal
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Fat: 66.48g | Prot: 45.61g | Carb: 110.70g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fried Egg , Jennie-O Extra Lean Turkey Bacon. Lunch: M&M's Milk Chocolate M&M's, Utz Party Mix, Cabbage Salad or Coleslaw with Dressing, Wal-mart Deli Tuna Salad. Dinner: Great Value Chocolate Ice Cream Cups, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Marketside Spinach Artichoke Dip , Nabisco Wheat Thins Toasted Pita, Ellio's Cheese Pizza. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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