Weigh In record (no journal entry) for 08 April 2018
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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968 kcal
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Fat: 31.76g | Prot: 43.67g | Carb: 45.12g.
Breakfast: Fried Egg, Bacon, Water , Coffee (Brewed From Grounds) . Lunch: Budweiser Bud Light, Eating Right Roasted Red Pepper Hummus, Ryvita Cracked Black Pepper. Dinner: White Table Wine , Tomatoes, Ground Beef (90% Lean / 10% Fat) , Andy Boy Romaine Lettuce, Coffee (Brewed From Grounds) , Water . more...
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steady weight
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maccar's weight history
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