krismiss's Journal, 02 May 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 56.13g | Prot: 59.76g | Carb: 203.86g.   Breakfast: Activia Peach Yogurt, Activia Raspberry Yogurt, Tea (Brewed). Dinner: Real Dairy Ice Cream -Strawberry, Apple Pie, Real Bacon Bits, Margarine, Sour Cream, White Table Wine, Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pepsi. more...

2302 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 8 hours and 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 30 minutes. more...