koji150's Journal, 02 May 2010

218.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 86.34g | Prot: 198.49g | Carb: 267.48g.   Breakfast: Blackberries, Whole Milk, Bananas, Blueberries (Unsweetened, Frozen), Extra Large Grade AA Eggs, 100% Whole Grain Oats. Lunch: clams, Vitamin Water Focus Kiwi-Strawberry, Wheat Bread (Reduced Calorie), Tilapia (Fish), Squid, Carrots, Potatoes (Flesh, Without Salt, Boiled). Dinner: Ketchup, Tomatoes, California Avocados, Ground Beef (85% Lean / 15% Fat), Heart Healthy Wheat Hamburger Buns, Steamed or Boiled Clams. Snacks/Other: Dried Mango, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Vibrant Health Green - Vibrance Powder, Tuna Fish, Mediterranean Hummus, Wheat Crisps, Wheat Bread (Reduced Calorie), Organic Crunchy Peanut Butter. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 50 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...