Weigh In record (no journal entry) for 08 April 2018
|
137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
1956 kcal
|
Fat: 73.43g | Prot: 92.05g | Carb: 214.63g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: Olive Garden Bread Stick with Garlic Butter, Bertolli Chicken Carbonara. Dinner: Cheese Filled Manicotti with Meat Sauce, Pasta with Carbonara Sauce, Cole's Garlic Breadsticks. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|