Weigh In record (no journal entry) for 08 April 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1715 kcal
|
Fat: 86.81g | Prot: 105.16g | Carb: 120.28g.
Breakfast: parks Hot n' Sagey Sausage, Chobani A Hint of Gili Cherry, Dry Roasted Almonds (Without Salt Added). Dinner: Cooked Spinach, Steak, Uncle Ben's Jambalaya. Snacks/Other: Jiffy Cornbread, Food to Live Raw Organic Brazil Nuts. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsolom's weight history
|