Weigh In record (no journal entry) for 08 April 2018
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1292 kcal
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Fat: 53.79g | Prot: 57.73g | Carb: 148.65g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik. Lunch: Carrefour Aardappelsalade, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonaise Light Citroen, AH Gemarineerde Kipfiletblokjes. Dinner: Galaxi Kruidenboter, Wit Brood, Delhaize Cremepate, Boni Kippenwit, Bruine Boterham. Snacks/Other: Carrefour Dessert Pudding, Bolletje Ijs. more...
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3278 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, hometrainer - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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