Weigh In record (no journal entry) for 08 April 2018
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1200 kcal
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Fat: 43.14g | Prot: 95.64g | Carb: 67.72g.
Dinner: Landjunker Rinderfiletsteak Vom Jungbullen, Leichter Genuss Kartoffelsalat, Landjunker Hähnchenschenkel, Vitakrone Hummus Pikant, Ciabatta. Snacks/Other: Meßmer 6-Kräuter-Mischung, Honigmelonen, Rheinhessen Silvaner Trocken, Trattoria Alfredo Pizza Steinofen Edel-Salami. more...
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2327 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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 Comments
So ein süßes Profilbild!! 😍
08 Apr 18 by member: Luise Freiheit
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Oh Danke dir! Das ist ein arktischer Puffin 😍
08 Apr 18 by member: maddytepunkt
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Ich liebe die! Sehe die immer im Sommer in Nordnorwegen!
09 Apr 18 by member: Luise Freiheit
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