Weigh In record (no journal entry) for 08 April 2018
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139.8 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1954 kcal
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Fat: 104.83g | Prot: 85.20g | Carb: 159.34g.
Breakfast: Apples, Honey, Walnuts, Strawberries. Lunch: Roasted Peppers, Pork Backribs. Dinner: Chocolate Sponge Cake, Plain Pancakes, Caesar Salad with Chicken, Duck (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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2268 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Massage - 10 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Cleaning - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 33 minutes, Aerobics - 1 hour and 22 minutes. more...
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losing 13.9 lb a week
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