Zonnetje inhuis's Journal, 08 April 2018

yes!
190.3 lb Lost so far: 15.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:
1738 kcal Fat: 66.35g | Prot: 55.18g | Carb: 233.47g.   Breakfast: Aardbeien, Tuinkers, Gekookt Ei, Jumbo Runder Rookvlees, Wasa Volkoren Cracker. Lunch: Smaakt Gebroken Lijnzaad, Banaan, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Baguettes, Paturain Knoflook en Fijne Kruiden, Pastinaaksoep. Snacks/Other: Aioli, Dipstokjes met Olijfolie, Gwoon Pure Chocolade. more...
2817 kcal Activities & Exercise: Vacuuming - 20 minutes, Showering - 20 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...
losing 3.1 lb a week

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