Weigh In record (no journal entry) for 08 April 2018
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207.0 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2042 kcal
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Fat: 83.85g | Prot: 36.82g | Carb: 230.72g.
Breakfast: Banaan. Lunch: Fruitsalade. Dinner: Omer Bier, Frieten, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Carlsberg Bier, Bolletje Ijs. more...
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gaining 3.1 lb a week
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