BradH's Journal, 02 May 2010

17.8% body fat

162.2 lb Lost so far: 26.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 28.25g | Prot: 62.36g | Carb: 202.47g.   Breakfast: mini peeled carrots, Sliced Chicken Breast, Mini Loaf Whole Grain 100% Whole Wheat Bread. Lunch: gatorade g2, muscle milk. Dinner: Easy Mac. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, propel. more...

2739 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...