Weigh In record (no journal entry) for 08 April 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1419 kcal
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Fat: 43.91g | Prot: 86.87g | Carb: 164.70g.
Breakfast: Everyday Magere Yoghurt. Lunch: Preisoep, Komkommer (Geschild), Tomaten, Kropsla, Vandemoortele Mosterd Vinaigrette Light, Ketchup, Devos Lemmens Mayonnaise Light 10%, Kipbrochette, AH Kleine Krieltjes. Dinner: Preisoep, Komkommer (Geschild), Tomaten, Kropsla, Vandemoortele Mosterd Vinaigrette Light, Ketchup, Devos Lemmens Mayonnaise Light 10%, AH Kleine Krieltjes, Biefstuk, Delhaize Kippenwit, Kalkoenvlees. Snacks/Other: Aarts Perziken Light, AH Halfvolle Melk, Delhaize Flocons d'avoine. more...
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gaining 1.2 lb a week
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