Weigh In record (no journal entry) for 08 April 2018
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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937 kcal
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Fat: 39.43g | Prot: 58.92g | Carb: 81.58g.
Breakfast: Cashewmilch, Trockenhefe, Erythrit, Dinkelmehl Typ 630, Äpfel mit Bananen. Lunch: Mestemacher Eiweißtoastbrötchen, MinusL Die Streichzarte, Dulano Delikatess Hähnchenbrust, Maggi Würze, Gekochtes Eiweiß. Dinner: Kaffee mit Milch, Alpro Soya Go On Strawberry Raspberry, Speckwürfel, Bolognese, Bayernland Mozzarella Wrap. Snacks/Other: Meßmer Früchtetee. more...
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1704 kcal
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Activities & Exercise:
Driving - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 7.7 lb a week
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