Weigh In record (no journal entry) for 29 June 2012
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1942 kcal
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Fat: 76.58g | Prot: 101.99g | Carb: 202.59g.
Breakfast: raw sugar, milk, coffee, banana, skim milk, Oats Weightwise. Lunch: Soy Linseed Bread, curry powder, mayo, egg, lettuce. Dinner: chinese rice, beef steak, satay sauce, spring roll. Snacks/Other: vegemite, margarine, crumpets, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.3 lb a week
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