Weigh In record (no journal entry) for 08 April 2018
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1179 kcal
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Fat: 43.72g | Prot: 71.02g | Carb: 130.73g.
Breakfast: Ei, Fettarme Milch, Espresso. Lunch: Erdbeeren, Milbona Joghurt Mild 3,5% Fett, das Gesunde Plus Diät Vitalkost Neue Rezeptur Neutraler Geschmack. Dinner: Tomaten, Hofpfisterei Öko-Bauernbrot Dunkel, Butter, Edeka Serrano Schinken. Snacks/Other: Schokoladenstückchen, BioBio Käse Kürbiskern Knäckebrot, Espresso, Milfina Milch 1,5% Fett, Hefezopf. more...
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gaining 0.2 lb a week
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