senna1985i's Journal, 08 April 2018

178.5 lb Lost so far: 22.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 98.42g | Prot: 122.18g | Carb: 133.14g.   Breakfast: Vegetable Curry, Tesco Wholemeal Pitta Bread, Coffee with Milk and Sugar. Lunch: Nando's 5 Chicken Wings. Dinner: McDonald's McChicken Sandwich, KFC Hot Wings (1). Snacks/Other: Gordon's Gin, Sharp's Doom Bar. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...