Weigh In record (no journal entry) for 08 April 2018
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1653 kcal
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Fat: 90.46g | Prot: 48.17g | Carb: 165.10g.
Breakfast: Keçi Peyniri (Sert), Süzme Peynir, Uno Çok Tahıllı Ekmek, Patatesli Omlet, Muz, Salatalık (Soyulmuş), Kaymak, Kırmızı Domates, Çotanak Ballı Fındık Ezmesi . Lunch: Ruffles Sade, Latte Kahve, Donut. more...
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losing 0.8 lb a week
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ahsenselvakara's weight history
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