20020310's Journal, 08 April 2018

雖然有上課加起來4.5小時，但今天油質的攝取量好像過多，看看脂肪
降一點體重會不會繼續降

97.0 lb Lost so far: 4.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 138.47g | Prot: 54.80g | Carb: 8.89g.   Breakfast: Aperio 冷壓初榨椰子油, 黑咖啡, 安佳 無鹽奶油. Lunch: Aperio 冷壓初榨椰子油, 荷包蛋, 有皮雞翼, 新東陽 辣味肉醬, A菜 A菜. Dinner: 乾烤花生（加鹽）. more...

2689 kcal

Activities & Exercise: Grocery Shopping - 4 hours, Ballet - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...