cheetahfanatic's Journal, 28 June 2012

130.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 68.22g | Prot: 46.80g | Carb: 317.66g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Organic Rice Milk. Lunch: French Fries (Large), Crispy Chicken Sandwich. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Aplets & Cotlets, candycorn, Sweet Cherries. more...

2705 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...