Weigh In record (no journal entry) for 29 June 2012
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1959 kcal
|
Fat: 77.40g | Prot: 100.34g | Carb: 204.78g.
Breakfast: Eiweißriegel Karamell, Brotaufstrich, Schinkenfleischwurst, Unser Kerniges, Apfel, Multivitamin. Dinner: Baguette Kräuterbutter, Hähnchenbrust, Möhrensalat. more...
|
|
2318 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|