Ranger 1966's Journal, 08 April 2018

200.2 lb Lost so far: 57.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 15.86g | Prot: 46.34g | Carb: 136.55g.   Breakfast: K-Classic Gourmet Rohschinken 3%, Hähnchenbrustfilet, Käsestange. Dinner: Vollkornnudeln, Delikato Joghurt Dressing Light, Zwiebeln, Gurke (mit Schale). Snacks/Other: Pott's Landbier. more...

2724 kcal

Activities & Exercise: Sauna - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...