Weigh In record (no journal entry) for 08 April 2018
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158.1 lb
Lost so far: 41.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1019 kcal
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Fat: 15.38g | Prot: 88.18g | Carb: 132.10g.
Breakfast: Pink Lady Äpfel, Alnatura Haferflocken, Milch 1,5%. Lunch: Salatgurke, Herta Finesse Hähnchenbrust Fein Geräuchert, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Edeka Putenschnitzel , Pink Lady Äpfel, Rapsöl, Karotten. Snacks/Other: Alnatura Ananas im Eigenen Saft , Aldi Bio Magerquark. more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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