Weigh In record (no journal entry) for 08 April 2018
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207.7 lb
Lost so far: 5.5 lb.
Still to go: 53.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2018:
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1603 kcal
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Fat: 48.67g | Prot: 60.56g | Carb: 161.60g.
Breakfast: Familie Wein Gourmet Rohschinken, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital. Lunch: Kirschmarmelade, Milfina Zaziki Quark, Stockmeyer Leberwurst Fein, Gut & Günstig Gemischte Brötchen. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Pellkartoffeln, Krautwickel. Snacks/Other: Löwenbräu Radler, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero, Primana Kartoffeleintopf mit Würstchen & Rauchspeck, Erdnüsse. more...
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3838 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 10 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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