GillyBean_07's Journal, 29 June 2012

159.4 lb Lost so far: 6.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 59.36g | Prot: 92.65g | Carb: 206.41g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Strawberry Yoghurt. Lunch: Hamburger on Bun, Potato French Fries. Dinner: Hero Steak Roll, Fries (Small). Snacks/Other: Milk Chocolate, Biltong. more...

1951 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...